Home Health Rest for the best: Recovery days are needed for the body to reach its potential
Rest for the best: Recovery days are needed for the body to reach its potential
Health
Alex Keown  
August 31, 2021

Rest for the best: Recovery days are needed for the body to reach its potential

It is well-established that a regular exercise regimen is good for physical health and mental well-being. Physical exercise improves strength, stamina, mood and energy level, and also promotes better sleep

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anatomy exercise gym kristina hendija medicine modality muscle recovery robert herbst

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