exercise

“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...

The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...

The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...

Celebrating Chamber Week this week, the Greater Olean Area Chamber of Commerce is taking note of its many accomplishments and activities — while it’s ...

OLEAN — Celebrating Chamber Week this week, the Greater Olean Area Chamber of Commerce is taking note of its many accomplishments and activities — whi...

The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

On a gorgeous, sunny Saturday afternoon in June, Greg Sines took his bike and rode 70 miles through the scenic Amish country in Lawrence County, Penns...

If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...

Wild for Wellness On March 8, Clyde-Savannah devoted a half-day to wellness activities for staff. With the help of guest speakers, the event featured ...

When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...

Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...

When it comes to starting the morning off on the right foot, staff at Hilton Central School District’s Quest Elementary School hope a new initiative w...

With spring finally here, many of you will be spending much more time active outdoors. Whether hiking, running, engaging in any number of sports or do...

Amanda Dillon, manager of Goodwill's Cicero location, turned a devastating personal event into motivation for kicking a deadly habit. Dillon had been ...

BRADFORD, Pa. — A line of troops make their way along the virgin snow-covered trail. It’s warmed since the freezing night, and the chilling rain and s...

Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...

Some people believe they are healthy as horses, work out like fiends and run marathons or lift 500 pounds. However, here is a sobering message: Those ...