Health
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
News
Jun 15, 2022
OLEAN — Runners and walkers looking for a fun outlet are encouraged to take part in the 12th annual Southern Tier Corporate Challenge Run/Walk. The ev...
Health
Aug 19, 2021
This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overal...
Health
Aug 09, 2021
An important way to avoid injury and stay physically active is to understand your fitness level and know your health numbers . A quick self-assessment...
Health
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health
Apr 21, 2021
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...
Business, News
Mar 18, 2021
NEW YORK — New York state will lift its curfew next month for casinos, movie theaters and some other establishments, but closing time will still be at...
Health
Feb 19, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health
Aug 20, 2020
The coronavirus pandemic has wiped out countless events and altered many more since March. But wellness coordinators from the FLASHP consortium have h...
Local News, News
Jul 27, 2020
OLEAN — Virtual meetings and events are the “new norm” for businesses and organizations — and the annual Corporate Challenge is no exception for the G...
Health
Jun 04, 2020
Many people consider their gyms much more than a place to exercise. A gym can be a great place to socialize while trying to stay healthy. Having frien...
Health
Apr 30, 2020
While working out at home has become a necessity for many — with gyms closed during the coronavirus pandemic — home fitness had already been trending ...
Health
Apr 02, 2020
Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...
Health
Feb 01, 2020
What does “health” and “fitness” mean to you? Is it simply based off of your weight and how much you can lift? What does endurance have to do with it?...
Health
Feb 01, 2020
Tracking heart rate and steps has been a major component of fitness trends throughout the years, especially in today’s world of Fitbits, smart watches...
Health
Nov 22, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Oct 31, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Sep 17, 2019
Project Fit America is a charity that works alongside educators to create opportunities for kids to stay active and healthy. It offers fitness grants ...
Allegany County, Cattaraugus County, Crime, ...
April 23, 2025
SALAMANCA — A Salamanca woman faces felony charges after her arrest for alleged welfare fraud, the Cattaraugus County Sheriff's Office reported Wednes...
Local News, News
April 23, 2025
OLEAN — Olean City School District's superintendent clarified Wednesday that she was not responsible for the removal of a school patrol officer at Eas...
Cattaraugus County, Local News, News
April 23, 2025
SALAMANCA — While removing an out-of-service fuel tank buried behind the fire hall at the Salamanca Municipal Center, a discovery was made on site tha...
Buffalo Bills, Football, Local Sports, ...
April 23, 2025
The Buffalo Bills have done plenty of work evaluating prospects ahead of the 2025 NFL Draft. In addition to scouting throughout the year, Buffalo met ...
AP National Sports, Baseball, Local Sports, ...
April 23, 2025
CLEVELAND (AP) — Carlos Rodón pitched seven strong innings, Paul Goldschmidt drove in two runs and Aaron Judge raised his major league-leading average...
Area College, Basketball, Local Sports, ...
April 23, 2025
FORT MYERS, Fla. - The St. Bonaventure Bonnies join Michigan State and North Carolina as part of the 2025 Fort Myers Tip-Off Beach Division field, wit...
