Lifestyle, Local News
Jun 06, 2020
I love watermelon, and though it is available throughout the year, it seems that it is so much better in the warmer weather. I like to make watermelon...
Lifestyle
May 02, 2020
I have given you a few recipes for sweet potatoes in the past and have recounted their valuable addition to our diet regimens but honestly, it bears r...
Health
Jan 12, 2018
Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...
Health
Dec 05, 2017
This time of year, produce aisles are brimming with winter squash, leeks, mushrooms, cranberries and a host of other seasonal items. While it may seem...
Health
Nov 08, 2017
Meals during autumn and early winter, especially around Thanksgiving, bring family and friends together, brighten our homes and nourish our bodies and...
Health
Sep 14, 2017
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
Health
Apr 03, 2017
A home-cooked meal is something we inherently crave, love and sometimes simply need. It can bring us back to a different time and place, when scratch ...
Health
Mar 22, 2017
When something goes wrong with your body, from a skin infection to a bruised elbow, natural defense systems kick into high gear. White blood cells and...
Health
Jan 02, 2017
Move over broccoli. Step aside carrots. It turns out there’s another vegetable in your kitchen that can help reduce inflammation, as well as maintain ...
Local Sports, National Sports, NY State Sports, ...
April 24, 2025
ORCHARD PARK, N.Y. (AP) — The Buffalo Bills addressed their biggest offseason need by selecting Kentucky cornerback Maxwell Hairston with the 30th pic...
Baseball, High School, Local Sports, ...
April 24, 2025
CUBA- The Cuba-Rushford baseball team defeated Bolivar-Richburg 10-9 in eight innings on Thursday. Bolivar-Richburg got a 3-0 lead to start the game, ...
April 24, 2025
GREEN BAY, Wis. (AP) — Cam Ward has gone from zero-star recruit to No. 1 pick in the NFL draft. Travis Hunter is taking his versatility to Jacksonvill...
Basketball, College Sports, Local Sports, ...
April 24, 2025
The St. Bonaventure men's basketball team keeps adding on to their 2024-25 roster. They got a commitment from Russian guard Ilia Ermakov, who is a 6'5...
Baseball, High School, Local Sports, ...
April 24, 2025
OLEAN- The Olean baseball team had a tough time hitting against Wellsville at home on Thursday, Lions pitcher Trenton Green had a complete game with o...
Local Sports, National Sports, Sports
April 24, 2025
PITTSBURGH (AP) — As the Pittsburgh Steelers prepared for the NFL draft , head coach Mike Tomlin and general manager Omar Khan's minds kept drifting b...
